Hello and happy Monday! Here are some links to a few articles that I’ve found interesting, useful or inspiring. Enjoy!

Elephant journal – how to undo the negative beliefs we have about ourselves! I think we can all relate to this article. And because it’s the month of love, I’m still harping on about the importance of self-love and quieting the negative chatter in our heads.

Grain & Dairy free choc cake recipe  How scrumptious does this cake look? I’m baking it asap – hopefully this coming weekend when I have some time off! It looks so decadent, yet it’s dairy & grain free. Yassssss!  It does contain eggs though, so sorry to the vegans 🙁  P.S : have you heard about veggans? They are vegans who eat eggs. It’s a thing.

Foam rolling is one of the best things you can do for your body. I’ve been a fan for years. It’s like being your own physiotherapist! This article explains the benefits of foam rolling and also shares some basic exercises.

I’m all about natural, organic skincare and making your own beauty products where possible. Tea Tree oil is a staple in my bathroom cabinet. Well + Good explains how to use it properly.

With so many people turning plant-based it’s important to make sure you’re getting adequate protein. The Holy Kale shows you how to calculate your daily protein needs and gives you a sample menu.

Hope you have a beautiful week. Keep shining 🙂