BESPOKE BODY LIFESTYLE PACKAGES
3 x 60 minute sessions: R1600
Sessions must be redeemed within 4 weeks
Can be Health Coaching, Personal Training or a combination of the two.
Great for addressing your basic health and/or fitness concerns.
A lovely way to kick-start your wellness journey or if you’re looking for a little extra inspiration or advice on a specific wellness/fitness topic.
You’ll walk away with a simple, yet effective, customised program to meet your needs and get you on the right path to achieving your goals.
Program can include:
- Eating guidelines
- Supplement advice
- Workout protocols
- And more!
THE NEXT LEVEL
6 x 60 minute sessions: R3000.
Sessions must be redeemed within 8 weeks
Health coaching, personal training or a combo of the two.
You’re ready to take your health and/or fitness up a notch.
You’ve been eating well and moving, but you’ve still got a few hurdles to overcome to achieve your goals.
You’ve reached a plateau.
You know that you can feel even better than you do.
- A health and body composition assessment to help measure your progress
- A tailor-made program to address your health concerns which may include: eating guidelines, workout protocols, recipes, lifestyle tweaks, reading material pertaining to your needs and other bonus material handouts.
THE ROSE GOLD
10 x 60 minute sessions: R5500.
Sessions must be redeemed within 10 weeks
This is the Rolls Royce lifestyle transformation package.
You are serious about optimising body, mind and spirit.
A completely holistic lifestyle overhaul to get you on the path to THRIVING!
- A comprehensive wellness & body composition assessment to measure your progress.
- A customised 7 day detox guide to kick-start your system.
- A long term plan for achieving and maintaining your wellness goals.
- Pantry/kitchen/home inspection/clear out and extensive lifestyle advice.
- Recipes, meal-prep advice and even a cooking lesson/demo.
- Reading material to educate and inspire.
- Bonus lifestyle material handouts.
- Email support in between sessions.
- Discount access to Bespoke Body workshops, events and group classes (subject to availability and events calender during transformation period.)
- And much, much more!
Growing up in a home focused on calorie restriction followed by binge eating – it is no wonder that I struggled with my perception of health and most importantly food.
I managed to keep it sort of together (not tipping the scales too much), but I never felt free in my food choices and exercise regimen.
After having four children I noticed that it was getting more difficult to combat the weight gain and all of a sudden emotional eating and allergic reactions crept in. From scabby skin irritations to swollen eyes, sinus and weight fluctuations.
Something had to be done. So after a few FaceTime sessions with Oona, I realized that I needed to shift my mindset completely from what I cannot/ should not eat to what I can eat to feel my best… Freedom at last!
Oona’s approach is kindness towards yourself and your journey as well as focusing on health above all. One step at a time and with regular email feedback after each session, I started making the switch… Thank you Oona – I understand that health is NOT a quick fix.