BESPOKE BODY LIFESTYLE PACKAGES

THE BASIC

3 x 60 minute sessions: R1400

Sessions must be redeemed within 4 weeks

Can be Health Coaching, Personal Training or a combination of the two.
Great for addressing your basic health and/or fitness concerns.

A lovely way to kick-start your wellness journey or if you’re looking for a little extra inspiration or advice on a specific wellness/fitness topic.

You’ll walk away with a simple, yet effective, customised program to meet your needs and get you on the right path to achieving your goals.

Program can include:

  • Recipes
  • Eating guidelines
  • Supplement advice
  • Workout protocols
  • And more!

THE NEXT LEVEL

6 x 60 minute sessions: R2700.

Sessions must be redeemed within 8 weeks

Health coaching, personal training or a combo of the two.

You’re ready to take your health and/or fitness up a notch.

You’ve been eating well and moving, but you’ve still got a few hurdles to overcome to achieve your goals.

You’ve reached a plateau.

You know that you can feel even better than you do.

Package includes:

  • A health and body composition assessment to help measure your progress
  • A tailor-made program to address your health concerns which may include: eating guidelines, workout protocols, recipes, lifestyle tweaks, reading material pertaining to your needs and other bonus material handouts.

THE ROSE GOLD

10 x 60 minute sessions: R5000.

Sessions must be redeemed within 10 weeks

This is the Rolls Royce lifestyle transformation package.

You are serious about optimising body, mind and spirit.

A completely holistic lifestyle overhaul to get you on the path to THRIVING!

Program includes:

  • A comprehensive wellness & body composition assessment to measure your progress.
  • A customised 7 day detox guide to kick-start your system.
  • A long term plan for achieving and maintaining your wellness goals.
  • Pantry/kitchen/home inspection/clear out and extensive lifestyle advice.
  • Recipes, meal-prep advice and even a cooking lesson/demo.
  • Reading material to educate and inspire.
  • Bonus lifestyle material handouts.
  • Email support in between sessions.
  • Discount access to Bespoke Body workshops, events and group classes (subject to availability and events calender during transformation period.)
  • And much, much more!

Growing up in a home focused on calorie restriction followed by binge eating – it is no wonder that I struggled with my perception of health and most importantly food.

I managed to keep it sort of together (not tipping the scales too much), but I never felt free in my food choices and exercise regimen.

After having four children I noticed that it was getting more difficult to combat the weight gain and all of a sudden emotional eating and allergic reactions crept in. From scabby skin irritations to swollen eyes, sinus and weight fluctuations.

Something had to be done. So after a few FaceTime sessions with Oona, I realized that I needed to shift my mindset completely from what I cannot/ should not eat to what I can eat to feel my best… Freedom at last!

Oona’s approach is kindness towards yourself and your journey as well as focusing on health above all. One step at a time and with regular email feedback after each session, I started making the switch… Thank you Oona – I understand that health is NOT a quick fix.

Sophy P

LET’S WORK TOGETHER!

 

Call Oona: 083 556 3630

Email: oona@bespokebody.co.za

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