Single session / R550
6 sessions / R3000 (expires after 3 months)
12 sessions / R5800 (expires after 6 months)
Health food store tour / Pantry clean out / Cooking demo @ R300 p/hour
pro rata rate
(All prices are in South African Rands)
PERSONAL FITNESS TRAINING
On the promenade, online or at Bespoke Body:
Single session: R400
4 sessions: R1600 (for those training 1 x / week)
8 sessions: R2800 (for those training 2 x / week)
12 sessions: R3600 (for those training 3x / week)
Mobile PT services (home/hotel/office visits within Atlantic Seaboard & City Bowl) & Partner Training Sessions
Single session: R500
4 sessions: R2000 (training 1 x / week)
8 sessions: R3600 (training 2 x / week)
12 sessions: R4800 (training 3x / week)
* Please remember the 12 hour cancellation policy. Sessions not cancelled or rescheduled with 12 hours notice will be forfeited. *
I had known for a while that I needed to make a change regarding my health but delayed it because I was always too busy, the ugly B word! Wife, mother & film industry gave me a big enough excuse. After training solo for a while I realized I didn’t have the motivation I needed to stick to a schedule as well as completely losing track of a set exercise planned for that particular day.
Before long and ever so naturally our training sessions progressed from just physical training to whole body and mind chats on balancing one’s life. All tailored to me.
Training with Oona at Bespoke Body has given me a new & refreshed holistic view on all things body and mind. It allowed me to be more present in our intention for a session.