PRICELIST
HEALTH COACHING
Single session $50 / R1000
Catch up session pro rata rate
1:1 VIP Health Coaching sessions are usually 60 minutes in length. Catch up sessions may be 30 minutes. A lot of time and energy goes into prepping and post session notes. This is a bespoke service for those wanting to truly transform on a deeper level.
Health food store tour / Pantry clean out / Cooking demo @ R700 per hour pro rata rate
Please inquire about tailor made corporate wellness programs and group coaching rates.
PERSONAL FITNESS TRAINING
Online:
Single session: $30 / R550
Please inquire about shorter sessions, prerecorded workouts and package deals.
Mobile PT services (home/hotel/office visits within Atlantic Seaboard & City Bowl) & Partner Training Sessions
Single session: $44 / R800
* Please remember the 12 hour cancellation policy. Sessions not cancelled or rescheduled with 12 hours notice will be forfeited. *
I had known for a while that I needed to make a change regarding my health but delayed it because I was always too busy, the ugly B word! Wife, mother & film industry gave me a big enough excuse. After training solo for a while I realized I didn’t have the motivation I needed to stick to a schedule as well as completely losing track of a set exercise planned for that particular day.
Before long and ever so naturally our training sessions progressed from just physical training to whole body and mind chats on balancing one’s life. All tailored to me.
Training with Oona at Bespoke Body has given me a new & refreshed holistic view on all things body and mind. It allowed me to be more present in our intention for a session.
Gizelle B