THE 2026 SHIFT FOUNDATIONS

Your Body Recomposition Starter Kit

A self-guided nutrition, training and mindset resource designed to help you lose fat, build strength, and create a healthier relationship with food - without extremes.

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For the girlies who...

• are tired of starting over

• want to learn how macros actually work

• are curious about body recomposition

• want a solid fitness and nutrition foundation

• aren't ready for coaching (yet)

• are working within a budget

• want to do things at their own pace

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What Is It?

The 2026 Shift Foundations is a self-guided version of my signature coaching program.

You'll receive the exact framework I teach my coaching clients, along with your own personalised calorie and macro targets to help you work towards your goals confidently and sustainably.

No meal plans.

No detoxes.

No food rules.

Just real education, practical tools, and a proven framework you can use for life.

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Inside You'll Receive:

✨ Personalised calorie and macro targets - once you've emailed me your details

✨ The Complete 2026 Shift Guide PDF

Including:

• Body recomposition explained

• How to find your protein targets

• Flexible dieting and macro tracking

• MyFitnessPal setup guide

• Progressive overload training principles

• Home and gym training programs

• Protein guide and meal examples

• Sleep, stress and hormone optimisation

• Mindset coaching and habit building

• Sustainable fat loss strategies

• Real-life nutrition guidance

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Why This Is Different

Most programs tell you exactly what to eat.

The problem?

Real life doesn't work like that.

The 2026 Shift Foundations teaches you how to make informed decisions for yourself.

You'll learn:

✔ How to eat out

✔ How to navigate weekends

✔ How to fit treats into your goals

✔ How to stop the all-or-nothing cycle

✔ How to create results that actually last

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Perfect If You Want To:

• Lose body fat

• Build lean muscle

• Feel stronger

• Improve your relationship with food

• Understand your body better

• Stop relying on motivation

• Build sustainable habits

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Investment

R399

One payment.

Lifetime access to the guide.

Personalised macro calculations included.

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Ready To Start Your Shift?

This isn't another quick fix.

It's the foundation for a stronger, healthier and more confident version of you.

Let's begin. 🤍