SCHEDULE & BOOKING
BODY LOVE – a workout for your body, mind and soul. Simple movements to strengthen and tone. Little cardio bursts to flush out the system. All woven together with an evocative soundtrack and a sprinkling of mindfulness. Move it, tone it, feel it, heal it. It’s movement therapy. You have to experience it to understand! Suitable for everyBODY.
HIIT – High Intensity Interval Training – A 45 minute hardcore full-body sweat sesh. Feel the burn! Maximum results in minimum time. Intermediate to advanced fitness levels. Not suitable for pregnant women or students with injuries.
TONE + STRETCH – A gentle, yet effective low impact toning and stretch class to give you those lovely long, lean lines. Suitable for everyBODY.