Be Inspired! Volume 12

Be Inspired! Volume 12

Hello my lovelies! How are you doing? Are you settling in to this “new normal” way of living? How has this pandemic affected you? I’d love to hear about your experiences. I think the more we share our stories, vulnerabilities, concerns, joys and so on, the more...
Be Inspired! Volume 10

Be Inspired! Volume 10

Hey hey hey! It’s been a long, long minute since I last did a blog post! Life has been a bit cray, cray! I write to you from Morocco, where I’ll be working for the next few months. Exciting and unexpected! The good news is that I am still very much...
Be Inspired! Volume 9

Be Inspired! Volume 9

Hello lovelies! Hope life is treating you well. I have been enjoying being fully immersed in all things Bespoke Body for the last few weeks. Spring has definitely sprung in Cape Town and it has been a treat training some clients outside near the sea and  soaking up...
Bespoke Body Interview with Shine Media

Bespoke Body Interview with Shine Media

Hello loves! This will be a quickie! Want a little insight into the woman behind Bespoke Body (that’s me!)? Then please trot on over to Shine Media to check out my interview! I really enjoyed answering #bizbabe Sam’s questions for her  blog. Click on this...
Be Inspired! Volume 8

Be Inspired! Volume 8

Hello lovely readers! Hope that you are all well and happy. I’m trying to find my groove after a 3-day Vipassana meditation sit. It was short and sweet, but still managed to rattle the cages of my body and mind. I have a few weeks free from film work, so...