She’s Back! AGAIN!

She’s Back! AGAIN!

Oh hey there. Missed you! So much has happened since my last post and life update. I had the most wonderful time as assistant costume designer on a TV series for eight months. It was wonderful to rediscover my creative side and love of beautiful costumes/clothes and...
Be Inspired! Volume 11

Be Inspired! Volume 11

Hello lovely people! I can’t believe it’s already the last week in January! Like whoa. Slow down 2020! I have been a busy bee teaching, writing, creating… I am feeling so inspired and I just want to bring as much value as possible to all my clients...
Bespoke Body Interview with Shine Media

Bespoke Body Interview with Shine Media

Hello loves! This will be a quickie! Want a little insight into the woman behind Bespoke Body (that’s me!)? Then please trot on over to Shine Media to check out my interview! I really enjoyed answering #bizbabe Sam’s questions for her  blog. Click on this...
Grain Free Apple Berry Crumble Recipe

Grain Free Apple Berry Crumble Recipe

So I don’t want to toot my own horn too much, but this baby is gooooood. Real good. When I served it for dessert at a leisurely Sunday lunch, comments like “This is the best dessert I’ve ever had.” and “This is the most delicious thing...
Autumn Pear & Cardamom Smoothie Bowl

Autumn Pear & Cardamom Smoothie Bowl

With the changing of the season, an icy cold smoothie bowl just doesn’t seem so appealing at the moment… Furthermore, Traditional Chinese Medicine and Ayurveda both believe that cold beverages and food are actually detrimental to your health: disrupting...