by Oona de Klerk | Jul 4, 2024 | Blog
It’s time to break up with your toxic relationship with food and your body! Like byeeeeeee! It’s 2024 and I know you are ready to let go of that BS! Are you stuck in a cycle of yo-yo dieting, binge eating, and feeling guilty about your food choices? You’re...
by Oona de Klerk | Apr 6, 2023 | Blog
Does Easter weekend bring up all sorts of food anxiety? You want to enjoy some treats, but they usually trigger a binge? I was once YOU! You don’t have to end the holiday weekend full of remorse, nor completely deprived! Let’s get into it! Easter weekend...
by Oona de Klerk | Mar 7, 2023 | Blog
I am immensely proud of my new ebook, Breaking Free: An Holistic Guide to Overcoming Binge Eating and Building a Healthier Relationship with Food. It is a topic very dear to my heart – my lived experience and struggle for over a decade. I wish that I had had...
