by Oona de Klerk | Nov 13, 2020 | Blog
If you haven’t read Part 1 and Part 2, I highly recommend catching up on those before reading this post! So I left off with me having graduated as a health coach through IIN, wanting to change careers, but just feeling tethered to the film industry. I had so...
by Oona de Klerk | Sep 4, 2020 | Blog
If you have not read Part 1, I suggest you do so before continuing. Again… a little disclaimer and trigger warning for those currently dealing with issues of body dysmorphia or eating disorders, this may not be the best reading for you if you are feeling...
by Oona de Klerk | Apr 17, 2020 | Blog
Hey my lovelies. I hope that wherever you are in the world, you are staying safe and sane during these very trying and unpredictable times. Here in South Africa, we are entering our fourth week of official lockdown, although many people were already staying home and...
by Oona de Klerk | Feb 7, 2018 | Blog
Step away from that silly piece of machinery which is so intertwined with your relationship with your body, your mood, your exercise and eating habits and your self-worth. The scale is not your friend and you’re better off without one. “But how will I know if...
