Autumn Pear & Cardamom Smoothie Bowl

Autumn Pear & Cardamom Smoothie Bowl

With the changing of the season, an icy cold smoothie bowl just doesn’t seem so appealing at the moment… Furthermore, Traditional Chinese Medicine and Ayurveda both believe that cold beverages and food are actually detrimental to your health: disrupting...
Self Love

Self Love

  Why is it so god damn hard to love ourselves? Is it a female thing? Is it just me? I don’t know. What I do know, is that learning to love myself has been the the greatest, most transformative gift I could ever receive. During a recent spring clean, I came...