Be Inspired! Volume 9

Be Inspired! Volume 9

Hello lovelies! Hope life is treating you well. I have been enjoying being fully immersed in all things Bespoke Body for the last few weeks. Spring has definitely sprung in Cape Town and it has been a treat training some clients outside near the sea and  soaking up...
Self Love

Self Love

  Why is it so god damn hard to love ourselves? Is it a female thing? Is it just me? I don’t know. What I do know, is that learning to love myself has been the the greatest, most transformative gift I could ever receive. During a recent spring clean, I came...
Spirit Fest 2018

Spirit Fest 2018

What a magical weekend away! I think I may never come down from this conscious cloud nine… I wish that I had taken more photos and videos to share with you, but I decided to leave my phone alone for most of the time and to focus on being in the moment. So...