Be Inspired! Volume 11

Be Inspired! Volume 11

Hello lovely people! I can’t believe it’s already the last week in January! Like whoa. Slow down 2020! I have been a busy bee teaching, writing, creating… I am feeling so inspired and I just want to bring as much value as possible to all my clients...
Be Inspired! Volume 10

Be Inspired! Volume 10

Hey hey hey! It’s been a long, long minute since I last did a blog post! Life has been a bit cray, cray! I write to you from Morocco, where I’ll be working for the next few months. Exciting and unexpected! The good news is that I am still very much...
Be Inspired! Volume 9

Be Inspired! Volume 9

Hello lovelies! Hope life is treating you well. I have been enjoying being fully immersed in all things Bespoke Body for the last few weeks. Spring has definitely sprung in Cape Town and it has been a treat training some clients outside near the sea and  soaking up...
Be Inspired! Volume 8

Be Inspired! Volume 8

Hello lovely readers! Hope that you are all well and happy. I’m trying to find my groove after a 3-day Vipassana meditation sit. It was short and sweet, but still managed to rattle the cages of my body and mind. I have a few weeks free from film work, so...
Be Inspired! Volume 7

Be Inspired! Volume 7

Hey beauties! Sorry I’ve been a bit quiet on the blogging front. Thought it’s been a while since I posted some lovely inspirational links for you to click… So let’s get started! Can you believe the woman in the above photo is over 70 years...