by Oona de Klerk | Apr 15, 2026 | Blog
A Real Reintroduction: This Time, I’m Fully In If you’ve followed my journey over the years, you’ll know that I’ve been in the fitness and wellness industry for over 20 years. But if I’m being completely honest?I’ve dipped in and out – mostly going back to my...
by Oona de Klerk | Jul 28, 2025 | Blog
Let’s be real — between work, life admin, family demands and fluctuating energy levels, staying consistent with your workouts can feel impossible. That’s where personal training comes in — not as a luxury, but as a powerful act of self-respect. Whether you’re...
by Oona de Klerk | Apr 24, 2021 | Blog
*** I’m publishing this post after giving birth as time just slipped away in the lead up to labour! Spoiler alert: Baby girl and I are both healthy, happy and thriving and settling into our new life really well!*** Hello strangers! It’s been a very long...
by Oona de Klerk | Apr 17, 2020 | Blog
Hey my lovelies. I hope that wherever you are in the world, you are staying safe and sane during these very trying and unpredictable times. Here in South Africa, we are entering our fourth week of official lockdown, although many people were already staying home and...
