Be Inspired! Volume 9

Be Inspired! Volume 9

Hello lovelies! Hope life is treating you well. I have been enjoying being fully immersed in all things Bespoke Body for the last few weeks. Spring has definitely sprung in Cape Town and it has been a treat training some clients outside near the sea and  soaking up...
Be Inspired! Volume 2

Be Inspired! Volume 2

Hello and happy Monday! Here are some links to a few articles that I’ve found interesting, useful or inspiring. Enjoy! Elephant journal – how to undo the negative beliefs we have about ourselves! I think we can all relate to this article. And because it’s...