Inspiring Woman: Antonia De Luca

Inspiring Woman: Antonia De Luca

Hello lovelies! I am so happy to share another interview with a beautiful and inspiring woman – Antonia. I have been a fan of Antonia’s delicious plant-based products for as long as they’ve been available in Cape Town. Her coconut butter is a staple...
Fitness Friday

Fitness Friday

It’s Friday, so let’s talk fitness! Are you a couch potato or are you an exercise addict? I’ve been on both sides of the spectrum and neither extreme is healthy. Finding that elusive middle road is what will get you the best results: mentally and...