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Break Up With Bad Eating: How To Transform Your Relationship With Food And Your Body
It’s time to break up with your toxic relationship with food and your body! Like byeeeeeee! It’s 2024 and I know you are ready to let go of that BS!
Are you stuck in a cycle of yo-yo dieting, binge eating, and feeling guilty about your food choices? You’re not alone. Many people struggle with their eating habits, and the constant battle can be exhausting. But what if I told you there’s a way to break up with bad eating for good and create a happy, balanced, and sustainable lifestyle? Yes, it’s possible, and I’m here to help you every step of the way!
I was once stuck where you are. For two decades in fact! Yo-yo’ing all over the place. Suffering from every eating disorder mentionable and feeling extremely shameful, frustrated and uncomfortable in my skin! The good news is I’ve healed and now my biggest passion and purpose is helping other women transform their bodies, minds and spirits, so that they too can look and feel their very best! I want this for YOU!
Welcome to a journey of transforming your habits and healing your relationship with food and your body. In this post, we’ll explore practical strategies to overcome bad eating habits, and I’ll share how you can join my upcoming workshop to dive even deeper into this life-changing process. So, grab a healthy snack and let’s get started!
Understanding the Root of Bad Eating Habits
Before we can break up with bad eating, we need to understand why we engage in these habits in the first place. Bad eating habits often stem from emotional triggers, stress, boredom, or simply not knowing what our bodies truly need. Let’s break it down:
- Emotional Eating: Many of us turn to food for comfort when we’re feeling down, stressed, or even happy. It’s like having an edible best friend that’s always there for us, but this relationship can become toxic if it leads to overeating and guilt.
- Stress Eating: When life gets overwhelming, it’s easy to seek solace in a pint of ice cream or a bag of chips. Stress releases cortisol, a hormone that increases our appetite, making us crave high-fat, sugary foods.
- Mindless Eating: Ever found yourself finishing a bag of snacks without realizing it? Mindless eating happens when we’re distracted, often while watching TV or scrolling through our phones. It disconnects us from our hunger and fullness cues.
- Lack of Knowledge: Sometimes, bad eating habits come from not knowing what our bodies need. We might think we’re making healthy choices, but marketing can be misleading, and we end up consuming more processed and unhealthy foods than we realize.
Practical Strategies to Break Up with Bad Eating
Now that we understand the root causes, let’s dive into some practical strategies to help you break free from bad eating habits and start building a healthier relationship with food.
1. Practice Mindful Eating
Mindful eating is all about being present and fully engaging with the experience of eating. Here are some tips to get started:
- Slow Down: Take your time to chew each bite thoroughly. This not only aids digestion but also allows you to savor the flavors.
- Eliminate Distractions: Turn off the TV, put away your phone, and focus on your meal. Pay attention to the texture, taste, and aroma of your food.
- Listen to Your Body: Eat when you’re hungry and stop when you’re full. It sounds simple, but it requires practice and patience.
2. Plan and Prepare Your Meals
Planning and preparing your meals in advance can help you make healthier choices and avoid the temptation of fast food or processed snacks. Here’s how to get started:
- Create a Meal Plan: Spend some time each week planning your meals. Include a variety of fruits, vegetables, lean proteins, and whole grains.
- Batch Cooking: Prepare larger quantities of healthy meals and store them in the fridge or freezer. This makes it easy to grab a nutritious meal when you’re short on time.
- Healthy Snacks: Keep healthy snacks like nuts, fruits, and yogurt on hand to avoid reaching for unhealthy options.
3. Find Healthier Alternatives
You don’t have to give up your favorite foods entirely. Instead, find healthier alternatives that satisfy your cravings:
- Sweet Cravings: Instead of reaching for candy, try fresh fruit, yogurt with honey, or a small piece of dark chocolate.
- Salty Cravings: Swap out chips for air-popped popcorn, nuts, or whole-grain crackers.
- Comfort Foods: Make healthier versions of your favorite comfort foods. For example, try making baked sweet potato fries instead of regular fries.
4. Seek Support
Breaking up with bad eating habits can be challenging, but you don’t have to do it alone. Seek support from friends, family, a coach, or join a community that shares your goals. And speaking of support…
Join My Upcoming Workshop: Transform Your Relationship with Food
Are you ready to take the next step in your journey to a healthier, happier you? I’m excited to announce my upcoming workshops on breaking bad eating habits and transforming your relationship with food! This workshop is designed to provide you with the tools, knowledge, and support you need to create lasting change.
What You’ll Learn:
- Understanding Emotional Eating: Identify your triggers and learn strategies to manage your emotions without turning to food.
- Mindful Eating Practices: Develop habits that reconnect you with your body’s natural hunger and fullness cues.
- Healthy Meal Planning and Preparation: Get practical tips and advice to make healthy eating easy and enjoyable.
- Building a Supportive Community: Connect with others who share your goals and create a network of support.
Why You Should Join:
- Expert Guidance: Benefit from my years of experience and expertise in nutrition and wellness.
- Personalized Approach: Receive personalized advice and support tailored to your unique needs.
- Lasting Results: Learn how to create sustainable habits that lead to long-term success.
Upcoming Online Workshop Details:
Wednesday 10 July 2024 12pm (GMT+2)
Wednesday 17 July 2024 10am (GMT+2)
Cost: $20 / R350
Don’t wait any longer to start your journey towards a healthier, balanced lifestyle. Sign up for my workshop today and take the first step towards breaking up with bad eating for good. Together, we can transform your relationship with food and help you achieve the happy, balanced life you deserve.
Sign Up Now and let’s embark on this journey together!
Breaking up with bad eating habits is a journey, but with the right tools, support, and mindset, you can achieve a healthier, happier relationship with food and your body. Remember, it’s not about perfection, but progress. Celebrate each small victory along the way and keep moving forward. Here’s to a healthier, happier you!
Join my workshop today and start your transformation! Click [here] to sign up and take the first step towards a happier, balanced, and sustainable lifestyle.
Get Your Body Bespoke: Meet Your Ultimate Guide to a Customised, Personalised Wellness Experience!
The Search Ends Here.
Do you feel like you’ve tried every fad diet and trendy fitness routine out there, but still haven’t achieved the results you’re looking for? Look no further than Bespoke Body, the premier wellness brand that’s revolutionising the way we approach health and fitness. Oona de Klerk, founder of Bespoke Body, was once a frustrated chronic dieter, also riddled with every eating disorder under the sun and struggled to find a happy, healthy, balanced and sustainable lifestyle. Oona knew in her bones that there had to be a better way of achieving the body and life of her dreams, so she set off on a personal quest, studied with the internationally renowned Institute for Integrative Nutrition and started experimenting on herself to find out what actually worked and felt good.
At Bespoke Body, we understand that every body is unique, and that there’s no one-size-fits-all approach to achieving your best self. That’s why we offer a fully customized, personalized experience that takes into account your individual goals, preferences, and lifestyle.
Oona will work with you one-on-one to design a program that fits your specific needs and challenges, whether you’re looking to lose weight, build muscle, improve your energy levels, or simply feel better in your own skin.
Bespoke Body isn’t just about fitness and nutrition – we also offer a wide range of holistic wellness services to help you achieve balance and harmony in all areas of your life. From mindfulness and meditation to ebooks, wellness concierge services, group talks and coaching, goddess circles and more. Please inquire about these amazing offerings.
And the best part? Our approach is fun, engaging, and never boring. We believe that laughter and joy are essential components of any wellness journey, and we’re always ready to bring a bit of humour to our sessions. 🙂
So what are you waiting for? If you’re ready to get your body bespoke, email oona@bespokebody.co.za to schedule your consultation today. Trust us, your body (and your mind!) will thank you.
xoxo
Avoid Food Anxiety and Binge Eating over Easter Weekend
Does Easter weekend bring up all sorts of food anxiety? You want to enjoy some treats, but they usually trigger a binge? I was once YOU! You don’t have to end the holiday weekend full of remorse, nor completely deprived! Let’s get into it!
Easter weekend can be a challenging time for people who struggle with binge or emotional eating, as it often involves a lot of tempting and indulgent foods. For me it used to mean four days of gorging on hot cross buns, easter eggs and then pretty much anything and everything edible in sight. At the end of the weekend I’d feel terrible and full of remorse and disappointment in having undone any kind of fitness/wellness progress. It doesn’t have to be this way though!
Here are some tips that have helped me avoid binge eating over Easter weekend:
- Plan ahead: Before the weekend, make a rough plan of what you will eat and stick to it as much as possible. You can also plan some physical activities that you enjoy doing to help you stay active and distracted from food.
- Eat regularly: Don’t skip meals in anticipation of a big Easter meal or treat. This can lead to overeating later on. Instead, try to eat regular, balanced meals throughout the day to keep your hunger in check.
- Choose healthier options: Look for healthier options among the Easter treats, such as dark chocolate or fresh fruit. Opt for smaller portions and eat mindfully, savoring each bite.
- Practice mindful eating: Be aware of your thoughts and feelings around food. Try to eat slowly and mindfully, paying attention to the flavors, textures, and sensations of each bite. This can help you feel more satisfied and reduce the urge to binge.
- Avoid triggers: Try to avoid situations or people that trigger your binge eating behaviors. If certain foods or situations are particularly challenging for you, have a plan in place to deal with them, such as avoiding them altogether or having a trusted friend or family member help you stay accountable, or taking a walk, doing some deep breathing etc
- It’s not all about food: Don’t lose sight of what really matters! Focus your time and energy on enjoying special moments with loved ones, fun activities, time for rest or whatever else lights you up.
- Remember that it’s okay to indulge in moderation (in fact I encourage it!) and enjoy some Easter treats, but try to balance them out with healthier options and weave some movement into your weekend. If you do have a binge, don’t beat yourself up about it – just start fresh and move forward with your plan. Feelings of guilt and shame weigh you down more than anything else!
I hope you found these tips helpful! I wish you a weekend of fun and enjoyment without stress or anxiety around food! If you’d like some further guidance, check out my ebook Breaking Free – on overcoming binge and emotional eating or check out my 1:1 coaching services.
With love
xoxo
Oona
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LET’S WORK TOGETHER!
Call Oona! +27 83 556 3630