An holistic guide to overcoming binge eating from an integrative health coach and personal trainer. This concise guide provides insights into Binge Eating Disorder, actionable tools, identifying triggers, personal stories and a wealth of resources to support you in your recovery journey.
This book is very dear to my heart. I've experienced all the eating disorders, but binge eating was the eating disorder that stuck around the longest (over ten years!) and the one I found the hardest habit to kick. My wish is for this ebook to help and inspire as many people as possible to do the work, get the necessary help and get on the road to food freedom and a happy, healthy body.
Tiffany Jones –
I loved reading this! An easy read, yet providing deep insights into binge eating, with possible solutions. This book really helped me to consciously consider my own eating habits and how to immediately address some unhealthy emotional eating patterns. I feel a weight has been lifted.
Thank you so much Oona for being truly amazing and sharing your experiences, knowledge and guidance. You are an angel.
I highly recommend Bespoke Body to anyone looking to improve their lives in a sustainable and lasting way. With love.
Louise Claxton –
Sometimes it takes someone brave enough to share their own story, to make you realise that you are not alone and there is help out there if you need it! We all need a little help sometimes. This easy to read book and guide gave me just the kick I needed to start changing bad habits!
Charlotte –
Breaking Free was the catalyst for finally owning my binge eating problem and taking action towards my recovery. Thank you for this brilliant ebook!
Mary Castillo –
If you’re struggling with emotional or binge eating and feel like you’ve tried everything, but this ebook. It helped me immensely! Practical advice that I could start using immediately. Got me on the right path!
Natalie –
This e-book was everything I needed. My postpartum journey has definitely triggered a sense of binge and restrictive eating and I felt like I just couldn’t get out of the cycle I was in.
Oona provides such great insights that are easy to understand and you don’t feel at all overwhelming when working through this guide. Her holistic and kind approach rings true in this book.
An easy, though-provoking and well written guide to make you feel empowered and supported!
Oona is truly special and I feel deeply grateful for her guidance and support on my journey,