The 2026 Shift – 4 Week Body Recomposition Group Coaching Program
R997,00
4-Week Small Group Coaching Experience · Starts 1 June
The 2026 Shift
Lose fat. Build strength. End the all-or-nothing cycle — and finally learn how to work with your body instead of against it!
R997 · Small group coaching experience · Limited spaces
Includes personalised macros · Weekly live coaching calls · WhatsApp support
Is this for you?
You’ve tried
everything.
Diets. Cleanses. “Starting fresh on Monday.” Restrictive meal plans. Endless cardio. Obsessing over the scale.
Maybe the weight came off temporarily, but somehow you always ended up back where you started.
Tired, frustrated, and disconnected from your body.
The 2026 Shift was created for women who are done with extremes and ready for something sustainable.
- You’re stuck in restriction and binge cycles
- You want to feel strong, not just smaller
- You’re tired of “falling off track”
- You want education, not another meal plan
- You want to enjoy food without guilt
- You want results that actually last
Why this works
This isn't another
quick fix.
Most programs focus on restriction, punishment, and short-term motivation.
The 2026 Shift focuses on education, consistency, strength training, sustainable nutrition, and helping you understand your body properly. The 2026 is about laying a solid and sustainable foundation for you to build the body and lifestyle of your dreams.
No detoxes. No “good” and “bad” foods. No starting over every Monday.
Instead, you’ll learn how to:
- Fuel your body properly for fat loss and muscle tone
- Build strength and shape through progressive overload
- Track macros without obsession or restriction
- Navigate weekends, social events, and real life
- Feel calmer and more in control around food
- Create habits you can actually maintain long-term
What's included
Everything you need.
Nothing you don't.
Individual calorie and macro targets tailored specifically to your body, goals, lifestyle, and training level.
Weekly Zoom coaching calls with Oona covering nutrition, mindset, training, Q&A, accountability, and real-life implementation.
A beautifully designed PDF guide covering body recomposition, macros, protein, mindset, training, sleep, stress, digestion, and more.
Structured 3–4 day training programs for both gym and home, with progressive overload guidance and exercise structure.
Support, motivation, mindset coaching, accountability, and direct access to your coach throughout the program.
Learn how to stop spiralling after imperfect meals, trust yourself around food again, and finally build consistency that lasts.
What women are saying
More than just
physical changes.
“This is the first time I’ve ever felt calm around food.”
“I stopped starting over every Monday.”
“I finally understand how to eat for my body.”
“I feel stronger, leaner, and mentally lighter.”
The philosophy
Built on science,
not punishment.
The 2026 Shift is not a diet.
It’s not a detox.
And it’s definitely not another extreme challenge.
This is a science-backed coaching experience designed to help you build strength, lose fat sustainably, and improve your relationship with food and your body.
Progressive Overload
Macro Flexibility
No Food Rules
Sustainable Results
Strength Over Shrinking
The journey
What your
4 weeks look like.
Adjustment & Setup
You’ll receive your personalised macros, set up tracking, begin training, and start building awareness around your habits and patterns.
Momentum Builds
Hunger and energy begin regulating, training feels more familiar, and you start learning how to fuel your body confidently.
Visible Changes
Strength improves noticeably, your body starts feeling firmer, and your confidence begins shifting alongside your habits.
Identity Shift
Food feels calmer. Your habits feel more natural. You stop relying on motivation and start trusting yourself and your routines.
From Oona
I’ve been
exactly where you are.
“What finally changed things for me wasn’t more discipline or harder training. It was education. And compassion.”
For years I lived in cycles of restriction, overtraining, obsessive tracking, and chasing a smaller number on the scale.
What finally changed everything was understanding the actual science behind body recomposition — and learning that my body didn’t need punishment. It needed consistency, fuel, recovery, and structure.
I created The 2026 Shift to help women step out of the exhausting all-or-nothing cycle and into a healthier, stronger, more sustainable way of living.
— Oona de Klerk, Health Coach & Personal Trainer
Investment
Join the
Shift.
Less than R36/day for coaching, training, education & accountability.
One-time payment · 4-week coaching experience
- Personalised macro targets
- Full program guide (PDF)
- Home + gym training plans
- 4 weekly live coaching calls
- Private WhatsApp support group
- Progress tracking tools
⟡ Limited spaces available · Starts 1 June
Questions?
Everything
you need to know.
Do I need gym access?
No. The program includes both a home and gym option, so you can choose what suits your lifestyle best. You can also continue with whatever exercise you're currently committed to!
Will I need to eat perfectly?
Absolutely not. This program is built around flexibility and sustainability. No banned foods, no cheat meals, and no starting over.
What if I miss a live call?
Calls will be recorded and shared with the group.
Is this suitable for beginners?
Completely. Whether you’re new to macros or have tried everything before, the program is designed to meet you where you are.
What if I’m plant-based?
Vegan and vegetarian guidance is included.
Ready for the
Shift?
This isn’t about becoming smaller.
It’s about becoming stronger, calmer, more consistent, and more confident in your body. I look forward to guiding you through YOUR Shift!
Oona de Klerk is a certified health coach and personal trainer with decades of experience in the wellness and fitness industries. Having coached dozens of women through their own transformations and having transformed herself from being both under and overweight, Oona brings a wealth of knowledge, compassion and real-life understanding to all her clients and coaching programs.
@bespokebody · bespokebody.co.za
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