What’s included
• A 32 page ebook explaining body recomposition and valuable tools and insights to educate and inspire
• Personalised Macros & Food Framework
You’ll receive customised macro targets based on your body, lifestyle, and goals, along with simple food guidelines to make fat loss sustainable and realistic.
• Training Plan for Your Level
Choose a home or gym training plan, tailored to your experience level. The focus is on strength training to support body recomposition, shape, and confidence. You're also totally welcome to carry on with whatever fitness regime works best for you!
• Daily WhatsApp Group Support
You’ll be added to a private WhatsApp group for daily accountability, guidance, motivation, and Q&A. You’ll never feel like you’re doing this alone.
• Weekly Check-Ins & Adjustments
We’ll check in weekly to assess progress, address challenges, and make small adjustments if needed.
• Mindset & Habit Coaching
Each week includes mindset prompts and coaching to help you move away from all-or-nothing thinking and build habits that actually stick.
This Is For You If:
✔ You’re tired of yo-yo dieting
✔ You want to lose fat without cutting everything out
✔ You want to feel strong, not just smaller
✔ You struggle with weekend spirals
✔ You want structure but not restriction
This Is NOT For You If:
✖ You’re looking for a detox
✖ You want a meal plan to follow blindly
✖ You expect extreme results in 2 weeks
What to expect
• A clear plan from day one
•Steady fat loss without extreme restriction
• Improved strength and body composition
• Better energy, confidence, and routine
• A supportive, encouraging environment
• Progress beyond just the scale
This program is about consistency, not perfection. You’ll be guided, supported, and encouraged to show up in a way that’s realistic for your life.
Program details
• Duration: 3 weeks
• Format: Online
• Support: Daily WhatsApp group
• Training options: Home or Gym
• Start date: NEXT START DATE TBD soon!
• Group size is intentionally capped to ensure quality coaching and proper macro support.
Important notes
This program requires a willingness to show up consistently and engage with the process. Results vary depending on effort, lifestyle, and adherence.
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