Sexy Superfood Chocolate Barks

Sexy Superfood Chocolate Barks

Hey lovers! Just in time for V-day (but really who needs an excuse for a libido, mood and energy enhancing chocolate recipe?!) I have conjured up two magical chocolate bark recipes for you. Two years ago, my keto-fudge sex bombs were an absolute hit…(click the...
Be Inspired! Volume 11

Be Inspired! Volume 11

Hello lovely people! I can’t believe it’s already the last week in January! Like whoa. Slow down 2020! I have been a busy bee teaching, writing, creating… I am feeling so inspired and I just want to bring as much value as possible to all my clients...
2020 – Ready? Ready! Ready! Let’s do this!

2020 – Ready? Ready! Ready! Let’s do this!

Happy New Year and New Decade my lovelies! Astrologically the energy of 2018 and 2019 was very much about unraveling, learning, healing and growth… a period of cocooning and preparation. We uncovered some hard truths, scratched at old wounds, broke down,...
All about lymph drainage

All about lymph drainage

What is lymph and why would we want to drain it? I’ll just give you guys a simple overview – if you want to dive deeper, there are many amazing videos on YouTube about the lymphatic system. Our lymphatic system is responsible for transporting and screening...
7 Tips for Better Sleep

7 Tips for Better Sleep

  “I’ll sleep when I’m dead” used to be my motto, but these days I’m totally dead if I don’t sleep! It used to be a badge of honour for people to announce how little sleep they were getting – like, “look how busy and productive...