Bespoke Body Turns One!

Bespoke Body Turns One!

Happy birthday to Bespoke Body! I can’t believe it has been a whole 365 days since I launched my baby out into the world. Wow what a year it has been… I was and still am juggling Bespoke Body with my full time job in the film industry… which is A...
Healing Shamanic Plant Medicine Journey

Healing Shamanic Plant Medicine Journey

Hello lovelies! It’s been a very long while. I’m sorry for the lack of blog posts, but if you’d like to stay tuned with all that’s happening in my life and for daily nuggets of health wisdom, please be sure to follow along on my @bespokebody...
Top 5 Foods For Glowing Skin

Top 5 Foods For Glowing Skin

Hello lovelies! I hope this week is treating you well! I get asked a lot of questions about my skin. It didn’t always used to look this way… My skin used to constantly be broken out, dehydrated and dull. As with all things health related, I like to take an...
Red Velvet Smoothie Recipe

Red Velvet Smoothie Recipe

Hello loves! Hope this week is treating you well so far! Another smoothie recipe?! Yup. Sorry not sorry! This one was too good not to share! Who loves cake? Me! Who loves smoothies? Also me! Well here’s a healthy smoothie that tastes like red velvet cake. Yay....
Be Inspired! Volume 9

Be Inspired! Volume 9

Hello lovelies! Hope life is treating you well. I have been enjoying being fully immersed in all things Bespoke Body for the last few weeks. Spring has definitely sprung in Cape Town and it has been a treat training some clients outside near the sea and  soaking up...