All about lymph drainage

All about lymph drainage

What is lymph and why would we want to drain it? I’ll just give you guys a simple overview – if you want to dive deeper, there are many amazing videos on YouTube about the lymphatic system. Our lymphatic system is responsible for transporting and screening...
7 Tips for Better Sleep

7 Tips for Better Sleep

  “I’ll sleep when I’m dead” used to be my motto, but these days I’m totally dead if I don’t sleep! It used to be a badge of honour for people to announce how little sleep they were getting – like, “look how busy and productive I am...
Be Inspired! Volume 10

Be Inspired! Volume 10

Hey hey hey! It’s been a long, long minute since I last did a blog post! Life has been a bit cray, cray! I write to you from Morocco, where I’ll be working for the next few months. Exciting and unexpected! The good news is that I am still very much...
Bespoke Body Turns One!

Bespoke Body Turns One!

Happy birthday to Bespoke Body! I can’t believe it has been a whole 365 days since I launched my baby out into the world. Wow what a year it has been… I was and still am juggling Bespoke Body with my full time job in the film industry… which is A...
Healing Shamanic Plant Medicine Journey

Healing Shamanic Plant Medicine Journey

Hello lovelies! It’s been a very long while. I’m sorry for the lack of blog posts, but if you’d like to stay tuned with all that’s happening in my life and for daily nuggets of health wisdom, please be sure to follow along on my @bespokebody...
Top 5 Foods For Glowing Skin

Top 5 Foods For Glowing Skin

Hello lovelies! I hope this week is treating you well! I get asked a lot of questions about my skin. It didn’t always used to look this way… My skin used to constantly be broken out, dehydrated and dull. As with all things health related, I like to take an...