by Oona de Klerk | Jul 4, 2024 | Blog
It’s time to break up with your toxic relationship with food and your body! Like byeeeeeee! It’s 2024 and I know you are ready to let go of that BS! Are you stuck in a cycle of yo-yo dieting, binge eating, and feeling guilty about your food choices? You’re...
by Oona de Klerk | Apr 13, 2023 | Blog
The Search Ends Here. Do you feel like you’ve tried every fad diet and trendy fitness routine out there, but still haven’t achieved the results you’re looking for? Look no further than Bespoke Body, the premier wellness brand that’s...
by Oona de Klerk | Apr 6, 2023 | Blog
Does Easter weekend bring up all sorts of food anxiety? You want to enjoy some treats, but they usually trigger a binge? I was once YOU! You don’t have to end the holiday weekend full of remorse, nor completely deprived! Let’s get into it! Easter weekend...
by Oona de Klerk | Apr 4, 2023 | Blog
I used to have bad skin. Ok it wasn’t like cystic acne bad, but it was bad enough as a teenager for me to go onto antibiotics for many months (worst idea ever!) and then when those failed, to go onto the contraceptive pill for over a decade (also not a fab...
by Oona de Klerk | Mar 7, 2023 | Blog
I am immensely proud of my new ebook, Breaking Free: An Holistic Guide to Overcoming Binge Eating and Building a Healthier Relationship with Food. It is a topic very dear to my heart – my lived experience and struggle for over a decade. I wish that I had had...
by Oona de Klerk | Feb 20, 2023 | Blog
(Please note: as an Amazon Associate, I earn a small commission from qualifying purchases on links provided. Thank you for your support.) As I mentioned in my last blog post, towards the end of last year I got sick. Really sick. Usually I bounce back from things...
