by Oona de Klerk | Jun 4, 2026 | Blog
For years, I thought the answer was eating less and exercising more. Sound familiar? I bounced between diets, cleanses, detoxes, “healthy eating plans”, and periods of training so hard that I was permanently exhausted. I was constantly chasing a smaller...
by Oona de Klerk | Apr 15, 2026 | Blog
A Real Reintroduction: This Time, I’m Fully In If you’ve followed my journey over the years, you’ll know that I’ve been in the fitness and wellness industry for over 20 years. But if I’m being completely honest?I’ve dipped in and out – mostly going back to my...
by Oona de Klerk | Jul 28, 2025 | Blog
Let’s be real — between work, life admin, family demands and fluctuating energy levels, staying consistent with your workouts can feel impossible. That’s where personal training comes in — not as a luxury, but as a powerful act of self-respect. Whether you’re...
by Oona de Klerk | Jul 4, 2024 | Blog
It’s time to break up with your toxic relationship with food and your body! Like byeeeeeee! It’s 2024 and I know you are ready to let go of that BS! Are you stuck in a cycle of yo-yo dieting, binge eating, and feeling guilty about your food choices? You’re...
by Oona de Klerk | Apr 13, 2023 | Blog
The Search Ends Here. Do you feel like you’ve tried every fad diet and trendy fitness routine out there, but still haven’t achieved the results you’re looking for? Look no further than Bespoke Body, the premier wellness brand that’s...
by Oona de Klerk | Apr 6, 2023 | Blog
Does Easter weekend bring up all sorts of food anxiety? You want to enjoy some treats, but they usually trigger a binge? I was once YOU! You don’t have to end the holiday weekend full of remorse, nor completely deprived! Let’s get into it! Easter weekend...
