My Pregnancy Journey

My Pregnancy Journey

*** I’m publishing this post after giving birth as time just slipped away in the lead up to labour! Spoiler alert: Baby girl and I are both healthy, happy and thriving and settling into our new life really well!*** Hello strangers! It’s been a very long...
Gaining & Losing – Part 3

Gaining & Losing – Part 3

If you haven’t read Part 1 and Part 2, I highly recommend catching up on those before reading this post!  So I left off with me having graduated as a health coach through IIN, wanting to change careers, but just feeling tethered to the film industry. I had so...
Gaining & Losing – Part 2

Gaining & Losing – Part 2

If you have not read Part 1, I suggest you do so before continuing. Again… a little disclaimer and trigger warning for those currently dealing with issues of body dysmorphia or eating disorders, this may not be the best reading for you if you are feeling...
Gaining & Losing – Part 1

Gaining & Losing – Part 1

I have to preface this post with a TRIGGER WARNING to anyone who is currently dealing with, or has recently overcome any kind of eating disorder or body dysmorphia or depression. If you are feeling sensitive or easilly triggered, maybe walk away. I also need to state...
Be Inspired! Volume 12

Be Inspired! Volume 12

Hello my lovelies! How are you doing? Are you settling in to this “new normal” way of living? How has this pandemic affected you? I’d love to hear about your experiences. I think the more we share our stories, vulnerabilities, concerns, joys and so on, the more...
Black Lives Matter!

Black Lives Matter!

Not your usual Bespoke Body content… but I can’t stay silent! This is not a political issue… this is a human issue… My blog, my brand and everything I stand for is about balance, peace, happiness, health and thriving. I cannot stand by in my...