Gaining & Losing – Part 2

Gaining & Losing – Part 2

If you have not read Part 1, I suggest you do so before continuing. Again… a little disclaimer and trigger warning for those currently dealing with issues of body dysmorphia or eating disorders, this may not be the best reading for you if you are feeling...
Gaining & Losing – Part 1

Gaining & Losing – Part 1

I have to preface this post with a TRIGGER WARNING to anyone who is currently dealing with, or has recently overcome any kind of eating disorder or body dysmorphia or depression. If you are feeling sensitive or easilly triggered, maybe walk away. I also need to state...
Be Inspired! Volume 12

Be Inspired! Volume 12

Hello my lovelies! How are you doing? Are you settling in to this “new normal” way of living? How has this pandemic affected you? I’d love to hear about your experiences. I think the more we share our stories, vulnerabilities, concerns, joys and so on, the more...
Black Lives Matter!

Black Lives Matter!

Not your usual Bespoke Body content… but I can’t stay silent! This is not a political issue… this is a human issue… My blog, my brand and everything I stand for is about balance, peace, happiness, health and thriving. I cannot stand by in my...
Stay Home. Stay Fit. Stay Well.

Stay Home. Stay Fit. Stay Well.

Hey my lovelies. I hope that wherever you are in the world, you are staying safe and sane during these very trying and unpredictable times. Here in South Africa, we are entering our fourth week of official lockdown, although many people were already staying home and...
Bespoke Body’s COVID-19 Survival Guide

Bespoke Body’s COVID-19 Survival Guide

Hello my lovelies. With Corona Virus mayhem having fully hit South Africa (schools closing, travel restrictions and events cancelled), I thought I’d compile some useful or inspiring reads, recipes and inspiration to help us stay healthy and positive during this...