Top 5 Foods For Glowing Skin

Top 5 Foods For Glowing Skin

Hello lovelies! I hope this week is treating you well! I get asked a lot of questions about my skin. It didn’t always used to look this way… My skin used to constantly be broken out, dehydrated and dull. As with all things health related, I like to take an...
Red Velvet Smoothie Recipe

Red Velvet Smoothie Recipe

Hello loves! Hope this week is treating you well so far! Another smoothie recipe?! Yup. Sorry not sorry! This one was too good not to share! Who loves cake? Me! Who loves smoothies? Also me! Well here’s a healthy smoothie that tastes like red velvet cake. Yay....
Be Inspired! Volume 9

Be Inspired! Volume 9

Hello lovelies! Hope life is treating you well. I have been enjoying being fully immersed in all things Bespoke Body for the last few weeks. Spring has definitely sprung in Cape Town and it has been a treat training some clients outside near the sea and  soaking up...
Bespoke Body Interview with Shine Media

Bespoke Body Interview with Shine Media

Hello loves! This will be a quickie! Want a little insight into the woman behind Bespoke Body (that’s me!)? Then please trot on over to Shine Media to check out my interview! I really enjoyed answering #bizbabe Sam’s questions for her ¬†blog. Click on this...
Be Inspired! Volume 8

Be Inspired! Volume 8

Hello lovely readers! Hope that you are all well and happy. I’m trying to find my groove after a 3-day Vipassana meditation sit. It was short and sweet, but still managed to rattle the cages of my body and mind. I have a few weeks free from film work, so...