Gaining & Losing – Part 3

Gaining & Losing – Part 3

If you haven’t read Part 1 and Part 2, I highly recommend catching up on those before reading this post!  So I left off with me having graduated as a health coach through IIN, wanting to change careers, but just feeling tethered to the film industry. I had so...
Gaining & Losing – Part 2

Gaining & Losing – Part 2

If you have not read Part 1, I suggest you do so before continuing. Again… a little disclaimer and trigger warning for those currently dealing with issues of body dysmorphia or eating disorders, this may not be the best reading for you if you are feeling...
Gaining & Losing – Part 1

Gaining & Losing – Part 1

I have to preface this post with a TRIGGER WARNING to anyone who is currently dealing with, or has recently overcome any kind of eating disorder or body dysmorphia or depression. If you are feeling sensitive or easilly triggered, maybe walk away. I also need to state...
Stay Home. Stay Fit. Stay Well.

Stay Home. Stay Fit. Stay Well.

Hey my lovelies. I hope that wherever you are in the world, you are staying safe and sane during these very trying and unpredictable times. Here in South Africa, we are entering our fourth week of official lockdown, although many people were already staying home and...
Bespoke Body’s COVID-19 Survival Guide

Bespoke Body’s COVID-19 Survival Guide

Hello my lovelies. With Corona Virus mayhem having fully hit South Africa (schools closing, travel restrictions and events cancelled), I thought I’d compile some useful or inspiring reads, recipes and inspiration to help us stay healthy and positive during this...